7 Best Of Seated Military Press Machine Special Edition. I personally prefer the seated variation especially if you are also deadlifting and squatting heavy each week since it isn t quite as core intensive. Involves sitting down on a shoulder press machine and lifting the handles until your arms are fully extended.
Done by sitting on a bench placed beneath a smith machine and extending your arms to reach the barbell placed over your head. Builds size and strength in the anterior and medial deltoids. Is similar to the basic version except that you lift the barbell while sitting on a military press bench.
Involves sitting down on a shoulder press machine and lifting the handles until your arms are fully extended.
The seated military press is identical to the basic standing version except that it is performed while sitting on a military press bench with the bar placed slightly behind your head. Smith machine military press. Builds size and strength in the anterior and medial deltoids. Done by sitting on a bench placed beneath a smith machine and extending your arms to reach the barbell placed over your head.
