The Popular Anime Reverse Military Press Muscles Worked Special Edition. Compound average number of sets. Muscles worked in the barbell or military press as the name implies the shoulder press military press primarily targets the shoulders however the benefits do not stop there.
Shoulders traps abs triceps mechanics. The back or posterior deltoid works when you pull something towards you which is not the case in this exercise. It s also a great movement for teaching lifters how to maximally recruit their triceps during the overhead press which is critical for strength and size gains.
In the same fashion as the normal bench press the reverse grip primarily targets the chest muscles with an additional stimulus being placed upon the shoulders and triceps.
The press only works the medial and anterior deltoids the middle and front. The press only works the medial and anterior deltoids the middle and front. 3 4 with 5 10 reps each variations. The back or posterior deltoid works when you pull something towards you which is not the case in this exercise.
