7 Best Of Real Military Diet Before And After Special Edition. After you complete the 3 day plan you re then supposed to switch to the 4 day plan to round out the week. The diet goes by several names such as the navy diet ice cream diet and army diet.
Once you ve completed the 3 day military diet plan it s best if you limit yourself to 1500 calories a day for the next 4 days. Here s what that looks like. The food items you can have are of your choosing but it is also recommended to consult experts or dietitians who will approve your list or suggest simple ways and easy ideas to adapt to the plan.
Although the diet says just 3 days you ll have to follow a 4 day maintenance diet routine after the diet in order to keep those lost pounds from gaining back.
Although the diet says just 3 days you ll have to follow a 4 day maintenance diet routine after the diet in order to keep those lost pounds from gaining back. Below is how the menu looks like during the three days of the diet. Other dieters follow the military diet 4 days off rule which means that after 4 days of following a 1500 calorie diet they do the 3 day military diet again. The food items you can have are of your choosing but it is also recommended to consult experts or dietitians who will approve your list or suggest simple ways and easy ideas to adapt to the plan.
