Anime Printable Military Diet Menu Characters. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. Some people want to try the 3 day military diet but there are a couple of food items here and there that just don t appeal or can t be eaten because of dietary restrictions but never fear you can substitute on the military diet using substitutions on the military diet you can create a gluten free lactose free vegetarian and vegan version of the 3 day diet.
The military diet plan involves a 3 day meal plan followed by 4 days off. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. Breakfast choose one of the following per day.
3 day military diet menu plan.
Some people want to try the 3 day military diet but there are a couple of food items here and there that just don t appeal or can t be eaten because of dietary restrictions but never fear you can substitute on the military diet using substitutions on the military diet you can create a gluten free lactose free vegetarian and vegan version of the 3 day diet. Pick and choose from these menu items for a 4 day off meal plan for the military diet. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. Some people want to try the 3 day military diet but there are a couple of food items here and there that just don t appeal or can t be eaten because of dietary restrictions but never fear you can substitute on the military diet using substitutions on the military diet you can create a gluten free lactose free vegetarian and vegan version of the 3 day diet.
