9 Best Of Overhead Military Press Muscles Worked Characters. Military presses target the anterior deltoid muscle in the front of each shoulder. If you choose to do the overhead press from a standing position you ll work most of the large muscles in your upper body including the.
It uses muscles in the upper body and core. Military presses target the anterior deltoid muscle in the front of each shoulder. It uses muscles in the upper body and core.
Deltoids are the main shoulder muscle you work when doing a military press.
If you choose to do the overhead press from a standing position you ll work most of the large muscles in your upper body including the. Deltoids are the main shoulder muscle you work when doing a military press. If you choose to do the overhead press from a standing position you ll work most of the large muscles in your upper body including the. The serratus anterior and supraspinatus are responsible for abducting and rotating the shoulder blades as you press.
