Anime Military Press Workout Routine Special Edition. Inverted rows 3 4 rounds of 10 20 reps 1c. Leg lifts 3 4 rounds of 10 20 reps 2a.
Your ears shoulders hips knees and ankles should all line up at lockout. Reverse lunge 3 4 rounds of 10 20 reps 2c. Push your body through.
How to do a military press start the exercise by putting a barbell weighing about 70 110 lbs in a squat rack at your chest level.
Hold the barbell with a wider than shoulder width pronated grip and bend your knees so that the bar touches your collar bone. Inverted rows 3 4 rounds of 10 20 reps 1c. All movements listed are done with a barbell and where applicable an adjustable bench. Pushups 20 jumping jacks 3 4 rounds of 10 20 reps 1b.
