5 Best Of Military Press Exercise Dumbbell Characters. Unlike basic military press the dumbbell version is performed sitting on a flat bench and is suitable for those with lower back issues. How to do dumbbell military press.
How to do a standing dumbbell military press standing shoulder press grabbing a pair of dumbbells stand straight with your feet spaced at shoulder width. Next swing both dumbbells up to your shoulders and then rotated your palms so that they are facing forward. Make sure the back of the bench is set.
How to do the dumbbell military press step by step instructions.
Make sure the back of the bench is set. Unlike basic military press the dumbbell version is performed sitting on a flat bench and is suitable for those with lower back issues. Make sure the back of the bench is set. How to do dumbbell military press.
