Season Of Military Diet Shopping List With Substitutions Characters Name With Pictures. Rice cakes are a perfect substitute for saltine crackers. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss.
You can choose cottage cheese tofu almonds and peanuts instead of tuna. If you substitute saltine crackers for. Apple banana bread broccoli carrot cheddar cheese cottage cheese coffee egg grapefruit green bean meat peanut butter saltine crackers tuna and vanilla ice cream.
A single cup of green beans has 34 calories while regular beans contain up to ten times of that amount.
Tuna 3 cans. 1 hard boiled egg or cooked however you like 1 slice of. Green beans are low in calories and has some protein also. Rice cakes are a perfect substitute for saltine crackers.
