5 Best Of Military Diet Plan Calories Release Date. Three day military diet cycle structure day one. The 3 day military diet is actually split into 2 phases over a 7 day period.
As above 1 400 calories day two. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss.
1 200 calories day three.
2 tablespoons tbsp of peanut butter ideally a salt free and sugar free brand. Let us breakdown the calories of each food item suggested on the 3 day military diet menu for a better understanding of this low. The military diet is low calorie which is part of the reason it works so well. Three day military diet cycle structure day one.
