Comic Of Military Diet Plan 3 Days Best Wallpaper JPG & PNG. The military diet is a calorie restrictive diet. As a one week diet it can help you lose as much as 10 pounds.
You follow the military diet plan for 3 days per week and then take 4 days off per week. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week.
You follow the military diet plan for 3 days per week and then take 4 days off per week.
Caffeinated coffee or tea one grapefruit two bananas two apples whole wheat bread peanut butter eggs three cans of tuna hot dogs a small piece of meat green beans fresh. For 3 days you consume only 1 100 1 400 calories a day at set meal times with no snacking in between. Additionally to achieve the proposed loss exercise is only suggested but not required in the 3 day military diet meal plan a key factor in sustained and successful weight loss plans. You follow the military diet plan for 3 days per week and then take 4 days off per week.
