7 Best Of Military Diet Menu Pdf Release Date. Military diet substitutions list 1 2 grapefruit put 1 2 teaspoon of baking soda in a glass of water and drink it. Military diet 4 day off menu plan pick and choose from these menu items for a 4 day off meal plan for the military diet.
Never substitute oranges for grapefruit. Choose one breakfast one lunch one dinner and two snacks for an approximate 1500 calorie per day diet plan. The military diet plan involves a 3 day meal plan followed by 4 days off.
The pdfs above include the entire 3 day military diet and shopping list the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet.
Print the military diet and post it on your fridge. The pdfs above include the entire 3 day military diet and shopping list the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet. Never substitute oranges for grapefruit. 1 cup coffee or tea with caffeine substitute.
