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5 Best Of Military Diet Menu Release Date. The military diet menu nutrition information. Breakfast 1 slice of toast with up to 2 tablespoons peanut butter 1 cup of black coffee or tea with caffeine and grapefruit.

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You ll notice that each day contains a significant amount of protein which is especially helpful while you re on this low calorie diet so that you don. Breakfast 1 slice of toast with up to 2 tablespoons peanut butter 1 cup of black coffee or tea with caffeine and grapefruit. Caffeinated coffee or tea one grapefruit two bananas two apples whole wheat bread peanut butter eggs three cans of tuna hot dogs a small piece of meat green beans fresh.

The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week.

By following this strict regimen you can lose as much as 15 lbs. Breakfast 1 slice of toast with up to 2 tablespoons peanut butter 1 cup of black coffee or tea with caffeine and grapefruit. Day 2 menu of the military diet plan breakfast. 1 2 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner.