7 Best Of Military Diet Meal Plan Philippines Characters. The amount of weight loss in a diet plan has something to do with percentage of body weight when you started. You ll be needing any type of meat 3 ounces green beans 1 cup half banana one apple a small one will do and a cup of a vanilla type of ice cream.
The 3 day military diet plan. Frozen canned or fresh small head of broccoli carrots saltine crackers cottage cheese small amount of cheddar cheese vanilla ice cream. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week.
Day 1 dinner at this point the meal plan allows you to add things like meat to your diet.
The amount of weight loss in a diet plan has something to do with percentage of body weight when you started. The military diet will be a drastic change from their usual dietary habits. For 3 days you consume only 1 100 1 400 calories a day at set meal times with no snacking in between. Coffee or tea 1 grapefruit 2 bananas 2 apples bread whole wheat peanut butter eggs 3 cans tuna hot dogs small piece of meat your choice green beans.
