Comic Of Military Diet Meal Plan Special Edition. 1 2 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner. Breakfast 1 slice of toast with 1 egg and banana.
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This is the 3 day meal plan on the military diet. Lunch 5 saltine crackers 1 egg. It amounts to around.
The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days.
1 slice toast substitutions. Multiply your current weight by 12 the calories you burn per day. Breakfast 1 slice of toast with up to 2 tablespoons peanut butter 1 cup of black coffee or tea with caffeine and grapefruit. This is the 3 day meal plan on the military diet.
