5 Best Of Military Diet Day 1 Menu Characters Name With Pictures. 1 8 cup of sunflower seeds 1 2 cup of whole grain cereal 1 2 high protein bar 1 4 cup. Here is the military diet also called the army diet.
Since calorie counting is not an exact science the count of 1300 calories is the approximate value. Phase 1 of the 10 day military diet. Day 1 dinner.
Day 1 breakfast.
Cook 2 ounces frozen or fresh shrimp with 1 clove of garlic 1 cup chopped zucchini 2 tablespoons chopped fresh basil and 1 tablespoon of olive oil. 1 2 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner. 1 2 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch. Day 2 menu day two of the 3 day military diet has a total calorie count of about 1 350 calories.
