Season Of Front Military Press Muscles Worked Free Download. Both movements are common in weight training programs. 3 4 with 5 10 reps each.
Muscles worked in the barbell or military press shoulders medial and anterior deltoids upper traps upper pecs chest tripcase scapular stabilizers abdominals and erectors. Average number of sets. Shoulders traps abs triceps.
Shoulders traps abs triceps.
The military press and behind the neck press are very similar lifts that use many of the same muscles. Lower back muscles and abdominal muscles are also included in the movement as they help in stabilization. Muscles worked in the barbell or military press shoulders medial and anterior deltoids upper traps upper pecs chest tripcase scapular stabilizers abdominals and erectors. The back or posterior deltoid works when you pull something towards you which is not the case in this exercise.
