Last Season Of 3 Day Military Diet Shopping List Collection 2020. Find below the military diet grocery list to buy for the first 3 days of the army diet. Meat 3 ounces your choice cottage cheese cheddar cheese.
Your meals will be made up of processed meat hot dogs high sugar ice cream and high salt food saltine cream crackers and a low variety and quantity of fruit and vegetables. Eat at a caloric deficit. Caffeinated coffee or tea one grapefruit two bananas two apples whole wheat bread peanut butter eggs three cans of tuna hot dogs a small piece of meat green beans fresh.
Whilst you re encouraged to eat healthily for the other 4 days what you are eating in those 3 days isn t very nutritionally beneficial.
Fasting reduces your insulin levels which means that your body will burn more fat. The following list contains the items of food that people will need to buy for the first 3 days of a week on the military diet. Caffeinated coffee or tea one grapefruit two bananas two apples whole wheat bread peanut butter eggs three cans of tuna hot dogs a small piece of meat green beans fresh. Find below the military diet grocery list to buy for the first 3 days of the army diet.
