Final Of 3 Day Military Diet Meal Plan Release Date. This is the 3 day meal plan on the military diet. 1 ounce 1 8 cup sunflower kernels.
The Meal Plan And Shopping List 3 Day Military Diet Going To Give It A Go Starting Monday Diet Grocery Lists Military Diet Military Diet Plan from www.pinterest.com
2 ounces 1 4 cup low fat yogurt with 1 2 teaspoon flax seeds. A 3 day sample meal plan for the military diet. Caffeinated coffee or tea one grapefruit two bananas two apples whole wheat bread peanut butter eggs three cans of tuna hot dogs a small piece of meat green beans fresh.
The diet lasts for 7 days while the first 3 days meal plan involves the actual military diet foods followed by a 4 days off menu maintenance diet.
Coffee or tea 1 grapefruit 2 bananas 2 apples bread whole wheat peanut butter eggs 3 cans tuna hot dogs small piece of meat your choice green beans. Three day military diet substitutions list gluten free substitutions. As a one week diet it can help you lose as much as 10 pounds. It amounts to around.
