The Popular Anime 1 Week Military Diet Meal Plan Characters. The first 3 days of this 7 day diet plan restricts your intake to around 1 400 calories or less followed by 4 days of regular eating. The military diet is a calorie restrictive diet.
The military diet is also known as the three day diet because it is split up into two parts over the course of the week. The mediterranean diet is popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use. The diet emphasizes whole plant based foods heart healthy fats and seafood which comprise the majority of meals in mediterranean regions like greece and southern italy.
The military diet is a calorie restrictive diet.
It claims you can lose up to ten pounds during that week and even up to 30 pounds if you. The following list contains the items of food that people will need to buy for the first 3 days of a week on the military diet. This is followed by 4 days of healthy eating without the low calorie restrictions. As a one week diet it can help you lose as much as 10 pounds.
