9 Best Of 1 Month Military Diet Results Release Date. Here are their before and after results. First you should know that in the military diet you have a list of specific portions of food for breakfast lunch and dinner.
Rather than go into a long and drawn out explanation of what the military diet is all about let s get right into the details of my personal experiment. The military diet doesn t ask you to avoid carbs dairy or other food groups. You get this meal only soldier nothing more.
The military diet is broken into two stages one for three days and the other for four.
However you must make sure that you stick to less than 1600 calories a day. If choosing to go this route make sure during the 4 days off the diet that you are eating a diet full of nutrients and vitamins that you may not be getting enough of during the 3 days on the strict regime. You get this meal only soldier nothing more. This is the meal plan for day 1.
